• blog
  • tips & advice
  • adventures
  • photography
  • book
Menu

a backpacker's life

  • blog
  • tips & advice
  • adventures
  • photography
  • book
×
Drying My Clothes in Yosemite National Park

Drying My Clothes in Yosemite National Park

Cleaning Clothes in the Backcountry

Ryan Grayson August 22, 2016

I began experimenting with environmentally-safe ways to clean my clothes in the backcountry after hiking the Appalachian Trail. Since I started backpacking, I've pretty much started to define "clean" as "dry," so don't get me wrong, clean out there isn't the same thing as clean at home. I decided, however, that long-distance backpacking would be more enjoyable if I could feel cleaner. Here's what I do.

Read More
In advice

Why I Don’t Use Detergents in the Backcountry

Ryan Grayson August 21, 2016

When cleaning clothes in the backcountry, I either use water only or baking soda. I prefer to keep as many chemicals out of the backcountry as possible and baking soda is useful in many other ways. If you prefer to use a detergent, there are some that are considerably safer for the environment, and safer ways to use them.

Read More
In advice, water
Cleaning Clothes in the Backcountry

Cleaning Clothes in the Backcountry

10 Uses for Baking Soda on the Trail

Ryan Grayson August 20, 2016

On a long-distance hike, baking soda can help keep your clothes from smelling like a corn chip's foot. If carrying something to make you smell better seems like unnecessary weight, I understand, but it's useful in other ways.

Read More
In advice
Snack Break on the Appalachian Trail

Snack Break on the Appalachian Trail

Nutrition for Thru-hikers: An Interview with Tavis Piattoly, Part 3

Ryan Grayson August 15, 2016

For a long-distance hiker, life on the trail often leads to nutritional deficiencies, but in town we have new choices available. In part three of my interview with sports dietitian, Tavis Piatolly, I asked which foods are the best in town.

Read More
In nutrition, advice
Dinner on the John Muir Trail

Dinner on the John Muir Trail

Nutrition for Thru-hikers: An Interview with Tavis Piattoly, Part 2

Ryan Grayson August 8, 2016

On a long enough hike, where you'll need to stop for supplies along the way, it can be very difficult to stick to a specific meal plan. That being said, in part two of my interview with Sports Dietitian Tavis Piattoly, I asked for specifics.

Read More
In nutrition, advice
Lunch at Redgap Pass, Glacier NP, Montana

Lunch at Redgap Pass, Glacier NP, Montana

Nutrition for Thru-hikers: An Interview with Sports Dietitian, Tavis Piattoly

Ryan Grayson August 1, 2016

The Internet is full of sports nutrition advice, much of which is driven by fads and not entirely evidence-based, but even the good advice doesn't take into account the limitations that long-distance hikers face. I decided to consult an expert, Tavis Piattoly's, Sports Dietitian and Nutrition Consultant for the New Orleans Saints,

Read More
In nutrition, advice
ATinTN_RyanGrayson(dot)com.jpg

Q&A: Ticks on the Appalachian Trail

Ryan Grayson July 4, 2016

Victor asks for tips in dealing with pests and other natives of the Appalachian Trail, such as Ticks, Flies, Mice, Poison Oak, Poison Ivy, and any others not on his radar.

Read More
In advice Tags Appalachian Trail

Grocery Shopping with a Thru-hiker, Part 2

Ryan Grayson March 17, 2014

In part one, I wrote about the features of the best backpacking foods (calorie dense, easy to prepare, nutritious, non-perishable, appetizing, inexpensive, and versatile). In part two, I list common items on my resupply shopping list that take all of that into account with more nutrition advice from New Orleans Saints sports dietitian, Tavis Piattoly. 

Read More
In nutrition, advice
8920186442_d02fe569ff_z.jpg

How to Make a Wicking Alcohol Stove

Ryan Grayson June 21, 2013

There's an infinite number of ways to make an alcohol stove, but I like this one because it doesn't need to be primed, it can't explode like pressurized stoves, the burning fuel can't spill if tipped over, and it weighs just 15 grams. Here's how to make it.

Read More
In gear, advice, nutrition
The AT in November, Tennessee

The AT in November, Tennessee

Q&A: Weather and Morale on the Appalachian Trail

Ryan Grayson March 11, 2013

In this post, I answer a question from a soon-to-be Appalachian Trail thru-hiker about how to deal with the inevitable bad weather on the trail. 

Read More
In advice Tags Appalachian Trail
← NewerOlder →
Archive
  • First Aid 1
  • DIY 1
  • MYOG 1
  • hammock camping 1
  • rain tarp 1
  • sleeping bag 1
  • backpack 1
  • gear 3
  • gear list 1
  • super-ultracheap 1
  • super-ultralight 3
  • footcare 3
  • France 1
  • Paris 1
  • hosteling 1
  • Italy 2
  • Rome 2
  • hitchhiking 2
  • water 3
  • John Muir Trail 1
  • Appalachian Trail 3
Featured
My $100 Super-Ultralight Gear List
My $100 Super-Ultralight Gear List
Q&A: Should I Buy Hiking Shoes or Boots?
30 Tips for Hitchhiking to Resupply
Nutrition for Thru-hikers: An Interview with Sports Dietitian, Tavis Piattoly
Treating Water with Household Bleach

Thank you! I will get back with you as soon as possible.

A Backpacker's Life by Ryan Grayson is licensed under a
Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License